I got on the scale this morning and realized that I had put on a few pounds. I went to the pantry and discovered that I was out of Usana nutrition bars and found some that my husband had bought. I had a Usana shake and then later ate one of the bars! Yikes! I am in pain! My gut is all cramped up – and gas – well, we don’t want to go there. Maybe there was malitol in the mix of chemicals.
I had not planned well and had run out of my favorite Usana chocolate peanut butter bars. Boy, am I sorry! I didn’t read the label and whatever was in it caused me to have severe intestinal cramping! Never again! No amount of weight loss is worth this much discomfort. I will just have to wait until my order gets here to eat nutrition bars. But I will not be deterred! These pounds are out of here!
This is so typical of me. I know that eating right is very important, but when I want to do something, I just charge ahead. Those five pounds will come off but I will do it the tried and true way. Usana diet food and healthy low glycemic eating. http://diet.lovetoknow.com/wiki/Low_Glycemic_Diet – following is an excerpt from the preceding URL.
The Low Glycemic Diet
Besides the two things that the diet helps to prevent, there are a few other
good side effects that can be found while using the diet:
- Significant weight loss
- Clearer skin
- Less mood swings
- Reduction in insulin resistance
- Better control over food cravings
- Significant lowering of the blood sugar and triglyceride levels